Some places where Gluten can be found
There are many foods that may contain hidden gluten, which can be a concern for people with celiac disease or non-celiac gluten sensitivity. Some common sources of hidden gluten include:
- Soups, sauces, and gravies: These may contain wheat flour as a thickener.
- Processed meats: Some deli meats and other processed meats may contain gluten as a binding agent.
- French fries: These may be dusted with wheat flour to improve their texture.
- Soy sauce: Traditional soy sauce is made with wheat, so it contains gluten.
- Salad dressings: Some salad dressings may contain wheat flour as a thickener.
- Imitation seafood: Imitation crab meat, surimi, and other imitation seafood products may contain gluten as a binding agent.
- Seasoned snack foods: Many snack foods, such as flavored chips and crackers, may contain gluten as a flavor enhancer or as a component of the seasoning mix.
- Candy and chocolate: Some candy and chocolate products may contain wheat as a filler or to add texture.
It is important for people with gluten sensitivities to read ingredient labels carefully and to be aware of potential sources of hidden gluten.