August 24, 2022

Mental Training for Decluttering Your House

Putting Your Mind in a Position to Think Confidently and Clean Well

Decluttering your house mentally is an important step to creating a clutter-free house. Making decisions about what to keep and what to get rid of is easier when your mind is focused and clear.

Here are some tips that can help you mentally train yourself to declutter your home.:

  • Make a list of the reasons you want to declutter your house. This will help keep you motivated when the task seems daunting. Some reasons might be that you want more space, less stress, or a neater appearance.
  • Visualize yourself living in a clutter-free home. Imagine how much easier it will be to find things when they are organized and how good it will feel not to worry about tripping over piles of stuff every time you walk through your door!
  • Create a plan for how you will tackle the project step by step. Breaking down the task into smaller goals makes it seem more manageable and helps prevent overwhelming. For example, start by sorting through one room at a time or tackling one type of item (like clothes) each day until everything has been sorted through.

    It's also helpful to set deadlines so that you have something tangible to work towards. For instance, decide that you'll completely declutter your house within six weeks. This gives you enough time but also creates a sense of urgency so that you're more likely to stay motivated.

  • Finally, reward yourself after completing small milestones along the way! This could be anything from taking a break to buying yourself something nice once all the clutter has been cleared out .

Mental Preparation for Peak Performance

Here is a quick video I put together about staying mentally focused while decluttering.

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