August 3, 2006
Today I reached my 10% goal at Weight Watchers! In 11 weeks I lost 10% of my weight!Here are the keys to my success:
- Go to Weight Watchers with a Buddy.
- Go to a meeting every week and mentally challenge yourself to loose weight.
- Eat less FAT!!
- Write everything down. If it goes in your mouth, then write it down! Learn the Weight Watcher's Point system, and stick with it.
- Eat Healthy snacks! I enjoy Frosted Mini-Wheats as a snack. Mini-Pretzels are great too!
- Goto a Weight Watcher's meeting with a great team leader and an interactive group.
- Drink lots of water!
- Eat more Fruit and Vegetables.
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