December 20, 2006

Mental Training 2

Connecting with your Goals: Creating a road map for success

  • Challenge yourself to work on areas that need improvement
  • Goals should be challenging, measurable, self-referenced, and within your control
  • Technique goals, practice goals, competition goals, mental training goals, strength/conditioning goals, etc.
  • Goal Planning (begin with the end in mind, develop specific action plans and strategies for achievement)
  • Set short term goals (daily/weekly, monthly) in relation to long term objectives (Career)
  • Balance outcome goals with performance goals
  • Outcome goals (Bonuses)
  • Performance goals (In order to win the big accounts, we need to commit ourselves to …)
  • Write your goals down and specify timetables for achievement
  • Monitor, evaluate, and adjust your goals based on the progress you are making (adapt and persist)
  • Get in habit of using weekly journals
  • Think of creative ways to quantify and measure your goals
  • Take Pride and Ownership over your goals - be accountable to yourself and to your teammates
  • Finally, have a passion for you are doing - challenge yourself to raise the bar in your pursuit of excellence

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