December 20, 2006

Mental Training 2

Connecting with your Goals: Creating a road map for success

• Challenge yourself to work on areas that need improvement
• Goals should be challenging, measurable, self-referenced, and within your control
• Technique goals, practice goals, competition goals, mental training goals, strength/conditioning goals, etc.
• Goal Planning (begin with the end in mind, develop specific action plans and strategies for achievement)
• Set short term goals (daily/weekly, monthly) in relation to long term objectives (Career)
• Balance outcome goals with performance goals
• Outcome goals (Bonuses)
• Performance goals (In order to win the big accounts, we need to commit ourselves to …)
• Write your goals down and specify timetables for achievement
• Monitor, evaluate, and adjust your goals based on the progress you are making (adapt and persist)
• Get in habit of using weekly journals
• Think of creative ways to quantify and measure your goals
• Take Pride and Ownership over your goals - be accountable to yourself and to your teammates
• Finally, have a passion for you are doing - challenge yourself to raise the bar in your pursuit of excellence